At Grow Yourself Great Counseling, we know that anger is a natural and normal emotion. However, if you are feeling angry often or intensely it can become a problem. The goal of anger management treatment is to mitigate stressful or anger causing situations by helping improve your emotion-regulation. We will work closely with you to explore helpful alternatives to engage in to express your thoughts and emotions in a healthy and productive way.
Anger Management Techniques
There are numerous interventions that can be utilized to aid you manage and regulate yourself such as:
- Deep breathing aka Pot Belly Breathing or Diaphragmatic breathing
- Muscle Tension Relaxation
- Identifying Triggers
- Noticing Your Physical Signs of anger
We know that every person is not the same. There is no cookie cutter approach at Grow yourself Great. Therefore, you and your counselor will work collaboratively to come up with the best plan for you and your journey.
Goals Of Anger Management Therapy
At Grow yourself Great we collaboratively work with you to create a treatment plan with specificity. We will first determine your triggers and responses. Once we have those answers, our counselors will work closely with you to determine strategies to diffuse some of the anger while also working to change attitudes and thought patterns around your anger. Anger management cannot only make daily life more manageable, but it can also help your physical health, help your mental health, help you improve your personal relationships, and more. It is our goal for you to manage your anger, instead of letting anger manage you.
Get the Help You Deserve
If you're struggling to control your anger, it's important to seek professional help. Anger management counseling can give you the tools you need to deal with your anger healthily and constructively. We can help you take back control of your life and start living the life you deserve. Contact Grow Yourself Great today to learn more about our Anger Management Program for a more self-empowering tomorrow.