While traditional cognitive behavioral therapy can be an effective treatment for many people that are suffering from mental health disorders, it doesn’t work for everyone. There are other strategies that are available that can help treat your symptoms. Find out about different methods of mental health counseling that you might not be aware of from Grow Yourself Great below. Learn more about our mental health services when you contact our experienced team today!
4 Different Approaches to Therapy
4 Different Approaches to Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) has been used extensively to treat a variety of issues, such as post-traumatic stress disorder (PTSD), complex PTSD (C-PTSD), anxiety, depression, panic disorders, and more. It has been extensively researched and is recognized as effective by notable organizations such as the World Health Organization, the U.S. Department of Veterans Affairs, and the Department of Defense. EMDR is a form of therapy that reduces your symptoms in a step-by-step, well-thought-out, and very informed process. We don’t take shots in the dark without goalposts or targets. We look at your symptoms, negative beliefs, how strong they are and work to decrease them. Then we work to replace them with powerful positive beliefs. To that end, we use guided eye movements to engage both parts of the brain. EMDR allows you to more fully process your concerns. It helps you to move forward from feeling stuck in a traumatic moment with the emotions attached to that experience.
Experiential Therapy
Experiential therapy is a strategy that aims to help people explore their emotions and experiences through various activities. The idea behind experiential therapy is that by taking part in an activity, you can learn about your own thoughts and feelings as well as those of others. This type of therapy can be helpful for individuals who are looking for ways to cope with or process past trauma or negative feelings.
Rational Emotive Behavior Therapy
Rational emotive behavior therapy is a cognitive behavioral approach to psychotherapy developed with the goal of helping patients identify irrational or negative thoughts and replace them with more rational and positive ones through a process called "disputing." This can be done through an individual session with a therapist, or through self-help materials such as books or audio recordings.
Narrative Therapy
Narrative therapy is a form of psychotherapy that emphasizes the importance of the client’s story. The therapist helps the client to tell their story and to explore what narrative is happening in their life. The idea is not to try to find out what the “real” truth is, but instead, understand how the client constructs their own stories about themselves, others, and their relationships. The reality is that some people require different approaches when it comes to mental health treatment. Everyone has their own story and methodology that is effective in helping them cope with trauma or negative thoughts. Find out more about what sort of therapy options are offered at our mental health clinic when you reach out to Grow Yourself Great.
Start Your Journey Towards Mental Health
The reality is that some people require different approaches when it comes to mental health treatment. Everyone has their own story and methodology that is effective in helping them cope with trauma or negative thoughts. Find out more about what sort of therapy options are offered at our mental health clinic when you reach out to Grow Yourself Great.